Human beings cannot see in pitch darkness. In general, they do not
have very good night vision. However, it is possible to improve
your ability to see in the dark.
-
Peripheral vision is more night sensitive.
Take advantage of the structure of your eyes. The human eye
has 'rod' cells and 'cone' cells on the retina, which is the
sensory layer at the back of the eye. Rod cells and cone cells are
distributed evenly throughout the retina except for the fovea,
which is a small area on the back of the eye directly opposite the
pupil. At the fovea, there are only cone cells. This is an
important thing to know because the 'cone' cells are more
proficient at color detection, whereas 'rod' cells are better for
low light and detecting movement. Therefore, when trying to see in
low light, try not to look directly at the places you are trying to
see. By using your peripheral vision you are using more rod cells,
which work much better in low light. This takes a great deal of
practice for most people.
- Keep your eyes adjusted for the dark. If you're in a
lighted area and know you're going to be going into a dark area,
close your eyes tightly, or at least squint your eyelids before
entering the dark to give your eyes a chance to adjust. If you
can't close both eyes, close one or place a hand over one. This
works well when driving into tunnels. Once you're in, avoid looking
directly at any light source, no matter how dim you think it is. It
takes longer to adjust back for the dark than it does for your eyes
to adjust for the light you just looked at.
- Practice. This can be as simple as shutting out the
lights in a room and closing all portals, allowing only the ambient
light that slips in under the door.
- Scan, don't stare. If you look at something, or a place,
in the dark for too long, your eyes will become less sensitive to
what little light there is. If you scan your eyes back and forth
over the area you are looking at, you will be using different areas
of "rods" as described above, and you will be able to see details
clearer.
- Protect your night vision. If you do need to use a
light, having a coloured lens over the light will help preserve
your night vision. White light, containing all frequencies, from
red all the way to violet (the visible light spectrum), will ruin
your night vision the fastest. Red is favored when you need to
recover quickly, green or blue-green should be used for acuity.
Whatever light that is used, it's important to use as low intensity
as possible.
- In the martial art Ninjutsu, students are told in order to see
better in the dark, get lower than what you are trying to see. This
may work by silhouetting objects against light from the moon and
stars.
- For best vision, allow plenty of time to adjust to seeing in
the dark. It typically takes about 20 to 30 minutes for your eyes
to fully adjust to dark conditions [1]
- Be aware that nicotine may diminish your ability to see in the
dark[2]. It may be a good idea to avoid cigarettes, even
second-hand smoke, when you need to see in the dark.
- Taking Vitamin A supplementaly can help increase or retain an
eyes photosensitivity.
- Avoid looking directly at light sources while navigating in the
dark. Even if you aren't looking at them directly, light sources
close to your face will diminish night vision. For example, if you
are smoking, the red/orange glow in front of you provides enough
light to cause your pupils to contract, therefore killing your
night vision. Similarly, you will not see much if you're wearing a
miner's helmet with a light or carrying a flashlight (excluding
what's illuminated by the beam of light itself, of course).
- Special Forces use the technique of squeezing their eyes shut
tightly for ten seconds - once they are in the dark. While the
technique can seem effective, scientific studies have not proved it
works. This may be a case where the brain and belief override
normal physical reactions.
- In World War II, Soviet Specops used this technique: eating a
piece of sugar some time before going out in the dark and lighting
their open eyes with a red flashlight for approximately 10
seconds.
- Different people have different levels of ability in night
vision. While these techniques can help you reach your full
potential, your full potential may not be as great as that of
others.
- Look through binoculars. They will gather and intensify
available light.
- Look for shapes, not colors. In tall grass, look for horizontal
lines that stand out against the vertical grass. These will
indicate an obstacle/target.
- When moving around in the dark, it is safer to move slowly and
slide your feet, using your toes to sense obstacles in front of
you. You're most stable when you have both feet on the ground, and
are less likely to trip and sprain, or even worse, break something.
Also, if you put your arms out to feel where you're going, cross
them at your wrists and form a circle with your elbows out to the
sides, thus helping you to keep your balance while avoiding walking
into a post, tree trunk or edge of an open door.
- An illuminated watch dial can be a handy source of
very-low-power light.
- Driving at night presents special challenges, especially in
very dark places like mountain roads. Headlights from oncoming cars
can really degrade your night vision. Look at the white line on
your side of the road to maintain a safe course without having to
stare into some one's high beams.
- The fashionable eye patch worn by the pirates weren't always
due to the loss of an eye. In fact, many pirates did it so that the
one eye was good at seeing in the dark.[3]
- Stargazing programs often have an option to make the screen
red, because red does not affect your rod cells. So, you can look
at red light forever and still see in the dark well.
- There's an urban legend about carrots helping one to see in the
dark. This was the information extracted by German soldiers from
captured Allied pilots back in World War II, to hide their use of
new British radar technology. There is some truth to this legend.
The protein rhodopsin found in the eye breaks down into retinal and
opsin when exposed to light and reforms when back in the dark.
Retinal is made up of vitamin A which is found in carrots and many
other foods. A severe lack of vitamin A in the diet may result in
night blindness[4], but extra vitamin A will not
help one see better than normal.
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Warnings
- Traipsing around in your home or outside the house can be very
dangerous. You should weigh the facts of being "cool" walking
around in pitch black against hurting yourself badly.
- Be careful when practicing moving about in the dark. If you
fall and hurt yourself, Don't panic! Take a few deep breaths
and re-orient yourself before checking the extent of your injury
and finding a light source.
- Do not cross a river when it is dark, no matter how well you
can see it, unless your life depends on it.
- Be careful when closing one eye while driving, as this will
cause a loss in depth perception.
- Don't do anything foolhardy! (ie: use common sense)
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Sources and Citations
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